Yoga Classes

01453 791484 07814 341092

caroline.maguire2@btinternet.com

£7 per class when paying for whole course in advance.

£8.50 per class drop- in.

My next courses will start on

June 6th,7th,8th & 9th 2017

These will be 7 week courses, so £49 if paying for the whole course up front.Thank you!

My aim is to offer friendly and welcoming classes open to both men and women of all abilities, ages,shapes & sizes.

Never think you are not flexible enough to do yoga! The more inflexible you are, the more you need it. You will be encouraged to progress at your own pace, moving as gently as you like or going for the full challenge! With regular attendance,you will soon start to feel the far-reaching effects on both your body and your mind.

Yoga Summer Workshop

August 12th 9.30 - 1pm at Leonard Stanley School.

Please book your space in advance by email,text or phone

9.30 - 10.45 Yoga session

10.45 -11.15 Coffee and cake

11.15 -12.20 Yoga Dance

12.20 -12.40 Pranayama (breathing exercises)

12.40 - 1 p.m A lovely long guided relaxation!

The Yoga Dance is very similar to the flowing sequences we do in yoga classes but simply attempting to choreograph flowing yoga moves to a short piece of music, not to be taken too seriously and usually a good giggle! It needs a little stamina because of the repetitions when practising but, as always, you can take it at your own pace.

Prices: £8 for just the yoga

£12 for yoga, coffee & cake

£35 for the whole morning

Tuesdays & Fridays 9.30 - 10.45 a.m

Beautiful arched windows allow the morning sunshine to stream through during practice.

Wednesdays 8 - 9.15 p.m

The view across the school playing fields to Stanley woods. On warm summer evenings we get to practise outside.

 

Thursdays 8 - 9.15 p.m

A beautiful eco-friendly building with underfloor heating -perfect for relaxation.

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