01453 791484 07814 341092
£7 per class when paying for whole course in advance.
£8.50 per class drop- in.
My next courses will start on
June 6th,7th,8th & 9th 2017
These will be 7 week courses, so £49 if paying for the whole course up front.Thank you!
My aim is to offer friendly and welcoming classes open to both men and women of all abilities, ages,shapes & sizes.
Never think you are not flexible enough to do yoga! The more inflexible you are, the more you need it. You will be encouraged to progress at your own pace, moving as gently as you like or going for the full challenge! With regular attendance,you will soon start to feel the far-reaching effects on both your body and your mind.
Yoga Summer Workshop
August 12th 9.30 - 1pm at Leonard Stanley School.
Please book your space in advance by email,text or phone
9.30 - 10.45 Yoga session
10.45 -11.15 Coffee and cake
11.15 -12.20 Yoga Dance
12.20 -12.40 Pranayama (breathing exercises)
12.40 - 1 p.m A lovely long guided relaxation!
The Yoga Dance is very similar to the flowing sequences we do in yoga classes but simply attempting to choreograph flowing yoga moves to a short piece of music, not to be taken too seriously and usually a good giggle! It needs a little stamina because of the repetitions when practising but, as always, you can take it at your own pace.
Prices: £8 for just the yoga
£12 for yoga, coffee & cake
£35 for the whole morning