Yoga Dance

01453 791484         07814 341092

caroline.maguire2@btinternet.com

 

£7 per class when paying for whole course in    advance.£8.50 per class drop- in.


N.B

Tuesday morning classes only from July 23 - August 27th and these will be held at Leonard Stanley Primary School NOT the village hall throughout the summer


All classes resume as normal starting the second week of September. full details posted here in August.

Yoga Dance

A fun and uplifting way to keep fit and healthy by combining fluid movement with music into a yoga practice. We simply perform yoga poses, and the transitions between poses, in time with a short piece of music.

Yoga Dance is a fun, non-intimidating way to experience the benefits of yoga while also allowing the performer to have creative expression through movement.

Each dance is taught in sections by using a simple count to learn the flow and then adding in the music, section by section until the whole dance flows as one.

Can be performed on your own as a great form of exercise or, for even more fun, with others in a group.

I always include a new Yoga Dance in my annual Workshops and Retreats because they are such great fun to choreograph, perform and share with others. They add a new dimension to the practice of yoga.