A fun and uplifting way to keep fit and healthy by combining fluid movement with music into a yoga practice. We simply perform yoga poses, and the transitions between poses, in time with a short piece of music.
Yoga Dance is a fun, non-intimidating way to experience the benefits of yoga while also allowing the performer to have creative expression through movement.
Each dance is taught in sections by using a simple count to learn the flow and then adding in the music, section by section until the whole dance flows as one.
Can be performed on your own as a great form of exercise or, for even more fun, with others in a group.
I always include a new Yoga Dance in my annual Workshops and Retreats because they are such great fun to choreograph, perform and share with others. They add a new dimension to the practice of yoga.