New courses begin on Nov 7th, 8th, 9th & 10th 2023, depending on your chosen day.
These courses will be 7 weeks long so £56 for the whole course upfront. £10 per session drop-in fees.
Still a few spaces left!
Contact details for booking below.
My aim is to offer friendly and welcoming classes open to both men and women of all abilities, ages,shapes & sizes.
Never think you are not flexible enough to do yoga! The more inflexible you are, the more you need it. You will be encouraged to progress at your own pace, moving as gently as you like or going for the full challenge! With regular attendance,you will soon start to feel the far-reaching effects on both your body and your mind. The style of yoga I teach is Flow Yoga (moving fluidly from one pose to another synchronising breath with movement) combined with some longer 'held' poses to target the connective tissues in our hips, pelvis and lower spine.
Leonard Stanley Village Hall
Tuesdays & Fridays
Recently decorated beautiful old school building
Arlingham Victory Hall
4 High Street,
Thursdays 6 - 7.15 pm
Recently refurbished beautiful old building now with underfloor heating
"Excellent Yoga Teacher"
Exceptional teacher Carol runs the best class I have ever been to. She explains everything so well you don't always need a visual aid to be able to do it.The flow is perfect with everyone feeling at ease and progressing together. Carol is very inclusive and I enjoy every class I attend feeling suitably challenged and revived at the same time.
- Source: Becs, Leonard Stanley
"Excellent class for building strength and flexibility!"
Carol is very good at making each session fresh with new routines. She is great at demonstrating postures and giving alternatives to help individuals work within their own range of movement and capability. She challenges us and I have become more flexible and strong in my body as a result. I am in my 60s and have been going to Carol’s classes for 6 years.
Source: Lin K, Stroud.